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Mindfulness meditations guided by jon kabat zinn founder of mbsr mindfulness based stress reduction strongly supported by scientific and medical research. Live a happier healthier life with just a few minutes of meditation a day on the headspace app. Guided meditations are offered freely by tara brach phd psychologist author and teacher of meditation emotional healing and spiritual awakening. Mindfulness and compassion lecture series new formatoffered through collaboration bythe institute for meditation and psychotherapycenter for mindfulness and compassion of cambridge health alliance anddavid s rosenthal center for wellness and health promotion harvard university health servicesfirst monday evenings 630 pm 830 pm
I found out about Playster in the New York times and I'm very happy about it: “One of the newest contenders in the crowded field, a company based in Montreal called Playster, offers music, games, TV shows, movies and e-books through its service. Playster recently struck a deal with HarperCollins to include 14,000 backlist books in its service.”
I stumbled upon Playster 2 months ago. I've upgraded to a premium membership already. The platform now carries audiobooks from: Simon & Schuster, Macmillan, HarperCollins UK, Recorded Books, Tantor, and Highbridge. HarperCollins US titles are already in the library. Great service.
Just click on the download, read now or start a free trial buttons and create an account. It only takes 5 minutes to start your one month trial, and after you can download not just this eBook but many others ;)